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Eric Franklin Conditioning for Dance

Human Kinetics | 2003 | ISBN-10: 0736041567 | ISBN-13: 9780736041560 | PDF | 248 pages | English | 54,03 Mb

Even the greatest sense of rhythm, the most careful technical training, and the most astute dance intuition are not enough to make a dancer genuinely excel you also require targeted strength, stability, and flexibility to execute the movements with energy and grace. Conditioning for Dance improves your strategy and performance in all dance forms by strengthening the bodys core (abdominal and back muscles) although improving coordination, balance, and alignment and optimizing versatility. The end result is more elevate with out pressure, deeper plis, higher jumps with less work, tighter turns, and improved extension and turnout.

No mirrors make sure you

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