Share ebook Cathe Friedrich Body Max 2 (2006) online free

Cathe Friedrich Body Max 2 (2006)

DVD9 | MPEG2 @ 8 Mbit/s | 720480 | AC3 Stereo @ 224 Kbit/s 48 KHz | 100 min | 7.27 GB
Genre: Full Body Workout, Cardio & Weight Training | Label: cathe.com | Language: English

Body Max 2 is a 90-minute comprehensive workout that burns fat, builds strength, enhances definition, and tests your endurance like no other. Be prepared to sweat, as the workout includes the following: An active warm up followed by a tough and energetic step routine. A Power Circuit segment where you alternate intense step aerobics with weighted leg and glute exercises. A no-nonsense upper body weight workout complete with intense core work. And finally, a much desired stretch. The equipment needed for this workout is a standard step, a set of light, moderate, and heavy dumbbells, a barbell with adjustable weight, and a stability ball.

Certified instructor description: Nearly 100 minutes non-stop intensity step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, its a true body-transforming marathon (or use the premix options to break it into three shorter/slightly easier workouts). Youll begin with straight-forward step aerobics definitely tough but not overwhelming. Then its power circuits alternating intervals of step aerobics, anaerobic step blasts and standing toning (ranging from air jacks and plyojumps to wide/deep lunges and barbell-weighted squats). The ending floorwork features upper-body exercises on a stability ball plus classic ab training. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell, a stability ball and a 6-foot resistance band. Includes a 6-minute bonus cardio segment. 2006. DVD has: 6 premixes (43 to 80-min. alternate workouts), Programmable chapters.

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